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Trapped by Debt: What It Really Means When 38% of Americans Take Extra Jobs Just to Survive
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Trapped by Debt: What It Really Means When 38% of Americans Take Extra Jobs Just to Survive

  • June 11, 2025
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What does it say about a country when working full-time still isn’t enough to outrun debt? And how long can a society tread water before it starts to drown?

When nearly four in ten Americans are working extra jobs just to keep up with debt, it’s more than a financial issue—it’s a flashing warning light for the broader state of our workforce, our economy, and maybe even our national values.

According to new findings from Zety’s 2025 Debt & Career Impact Report, not a single one of the 1,005 U.S. workers surveyed in April reported living debt-free. None. Instead, what emerged was a picture of a workforce stretched dangerously thin, where passion takes a backseat to practicality and survival trumps aspiration.

How Did We Get Here?

The data tells part of the story:

  • 38% of workers have taken on extra work, from gig apps to freelance hustle, to afford their monthly debt payments.
  • 37% have accepted jobs they didn’t want—jobs outside their industry, mismatched to their skills, or joyless—just to make ends meet.
  • Nearly 1 in 5 owe more than $100,000.

But the deeper question is why this has become the norm. How did we become a country where working full-time no longer guarantees a basic level of financial stability? Why are so many young workers starting their careers already buried under six figures of student loans or medical bills? And where are the safety nets that were supposed to keep this from happening?

Career Dreams, Deferred

Debt is no longer just a budgeting issue; it’s a career killer. Many workers say they would return to school, start a business, or shift industries if monthly payments didn’t shackle them. Instead, long-term goals are being sacrificed for short-term stability. Workers are stuck in jobs they hate, not because they lack ambition or talent, but because they can’t afford to take a risk.

This isn’t just stifling dreams—it’s creating a generation of burned-out employees, creatively and emotionally drained by jobs that don’t reflect who they are or what they want to become.

And it’s costing all of us.

What happens to innovation, entrepreneurship, and upward mobility when our workforce is too financially burdened to leap? What happens to industries that thrive on passion when their talent pipeline is full of people making choices based on fear, not potential?

The Weight of Policy and the Price of Fear

It’s not just personal debt weighing Americans down. Macroeconomic policy is compounding the pressure.

Zety’s report reveals that 78% of workers are concerned that U.S. tariffs and interest rates will make it more challenging to repay their debts. That anxiety is already driving behavior:

  • 38% have slashed discretionary spending.
  • Twenty-five percent are increasing their minimum payments.
  • Others are turning to consolidation, balance transfers, or even just putting payments on pause.

However, for 34%, there is no action to take, because there is nothing left to cut. That’s perhaps the most telling (and terrifying) figure of all.

A Mental Health Crisis in the Making?

There’s also a psychological toll that numbers can’t fully quantify.

Debt can erode self-worth. It breeds guilt, anxiety, and a gnawing sense of failure, even for those doing everything “right.” In fact, 43% of U.S. adults say money negatively affects their mental health, with debt among the top contributors, according to a survey by Bankrate. When financial survival requires constant juggling, second jobs, and unfulfilling work, burnout is a likely outcome. The cost to mental health, family life, and future planning is immeasurable.

And what of the next generation watching all of this unfold? Will they see the American Dream as a goal—or a trap?

What Now?

Why do so many Americans have to sacrifice personal growth to achieve basic financial survival? Why do our policies on education, health care, and wages so often cater to quarterly profits or short-term political wins instead of building long-term stability?

This isn’t the failure of one party or administration—it’s the result of decades of shortsighted policymaking across the aisle. For too long, leaders have prioritized profits and political capital over the well-being of people. And somewhere along the way, we stopped asking: What kind of future are we actually building?

If this is the new reality, then it’s time to question the systems that created it.

Because a nation where 38% of workers need side hustles to stay afloat isn’t a nation thriving—it’s a nation treading water, and starting to slip under.

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